Garlic Side Effects: Like other vegetables, garlic is also considered rich in many nutrients. It is definitely included in every type of dish, be it veg or non-veg. Because it not only helps in enhancing the taste of dishes, but also provides many tremendous benefits to health. There are many benefits of garlic full of medicinal properties. However, like other vegetables, it also has some side effects, about which you must know. Let us know what are the disadvantages of this versatile herb.
What are the disadvantages of eating garlic
1. Problems related to digestion: Consuming garlic can cause some problems related to digestion, such as constipation, bloating, gas, diarrhea etc. This is because fructan is found in garlic, which is a type of carbohydrate. It proves difficult for some people to digest.
2. Skin problem: Some people use garlic directly on the skin. By doing this, the problem of irritation and redness can arise. Because garlic contains sulfur compounds, which can be harsh for the skin.
3. Bleeding Disorder: Garlic is dangerous for people taking bleeding disorders and blood thinners. Because it can increase their problem more. Garlic contains compounds that can thin the blood.
4. Allergies: Some people may be allergic to eating garlic, which causes problems like swelling, hives and difficulty in breathing. If you feel any of these symptoms after eating garlic, then immediately consult a doctor.
5. Response with Medicines: Garlic can create many problems for health by combining with some medicines (drugs related to HIV, cancer and heart disease). It can also interact with blood-thinning medicines, which can cause bleeding problems.
6. Pregnancy and Lactation: By the way, the consumption of garlic is safe during pregnancy and breastfeeding. But consuming it in excess can cause problems related to digestion and can reduce milk production in lactating women.
7. Bad breath: Garlic contains a compound called allicin, which causes its pungent smell. When garlic is consumed, allicin is metabolized and released into the bloodstream, which causes bad breath.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Tired of dry, dull and pimple-prone skin? Must try ‘Oxygen Facial’, you will get many surprising benefits
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
